Forged in the mountains. Built for war.
beginner · 4 weeks · 3× per week
The belief-building entry point — simple movement, gentle progression, and a first win that proves you can.
No account needed
Who is this for?
Four foundations that shape the body, the engine, the movement, and the mindset required for this program.
Intro video coming soon
What you'll train
Heavy compound movements — squats, deadlifts, overhead press. Progressive overload over 12 weeks.
CrossFit-style WODs, kettlebell circuits, and row/run intervals. High intensity, short rest.
Clean & jerk, snatch, and derivatives. Technique first, then load. Power development.
Yoga flows, Pilates core work, soft tissue. Non-negotiable. The gains happen here.
What athletes say
“Most challenging program I've ever done. 12 weeks completely changed my body and my mindset.”
Marc D.
Zürich
“Brutal but fair. Every session has a purpose. André knows exactly what he's building.”
Sofia L.
Geneva
“I came in thinking I was fit. Week 2 showed me otherwise. Best decision I made this year.”
Tom B.
Basel
This program is free. No excuses.